Nutrition

Protein is made up of amino acids that help to grow, maintain and repair different tissues in the body- including muscle. Therefore we should take protein in our every diet if we want to maintain or grow muscle. But we also know that we have only a few natural sources

If you have been thinking to lose weight for a long period of time and getting stressed of the fact of how you look and feel. This is doing more harm as increase in stress levels is one of the biggest factors of weight gain. Fat loss takes time. So

Yes ,excess sugar in our diet causes numerous health problems and increases risk of many diseases.Processed and refined food items are the main culprits when it comes to excess sugar in our diet.Almost every packed and processed food items be it cereals,tomato ketchup,chocolate,beverages,etc. contains sugar that is way more than

As we all know proteins are the building blocks of our muscle and our body needs different amino acids found in protein for muscle growth and maintenance, we need protein in almost each and every meal we eat. For a normal person 1gm of protein per kilogram of bodyweight is

Fish oil is one of the most commonly consumed dietary supplements.It’s rich in omega-3 fatty acids, which are very important for your health.If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. What is fish oil? Fish oil